If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.
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Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder
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5:22 Navigating Symptoms
08:12 The Journey Through Hormonal Changes
11:06 Silent Symptoms: The Hidden Health Risks
14:38 Silent Shifts
16:55 Advocating for Yourself: Seeking Support
19:39 Managing Relationships During Perimenopause
28:39 Understanding Progesterone's Role
38:34 Navigating Hormone Replacement Therapy
46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days
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