#137 How to Look 10 Years Younger - Susan Bratton - Welcome to Wellness | Lyssna här

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).

🎉 New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk

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9:40 It can take 20-30 minutes for a woman to feel fully aroused
10:36 Why Good Sex Matters, Dr. Nan Wise
11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple

20:18 Buck Institute on Women's Health
20:28 Topical estrogen ⁠
23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠

23:43 ⁠⁠Glow Below Serum for 'down there'⁠ code ASHLEYDEELEY⁠
23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)
24:08 Incontinence is the number one reason elderly women end up in assisted living

25:19 Dr. Robyn Benson in Santa Fe
24:56 O shot & P shots
32:10: Joylux code ASHLEYDEELEY⁠⁠

35:30 Divine Nectar
37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠
39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠

43:23 How to look 10 years younger
⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)
43:45 Four quadrants to longevity (Dunedin Study)

45:58⁠⁠Relationship Magic book⁠⁠
47:06 The Platinum Rule (forget the Golden Rule)
47:25 ⁠⁠Sexual Soulmate Pact⁠

49:39 Interoception⁠
50:10 ⁠⁠Dirty Talk book⁠
56:41 Foria

Where to find Susan:

Where to find Ashley Deeley:

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