Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!
New episodes of Welcome to Wellness released every Friday!
Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine
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4:28 Understanding DHEA and Its Role 07:14 Caffeine's Impact on DHEA and Cortisol 10:05 The Adenosine Connection: Caffeine's Mechanism
13:11 Caffeine Tolerance and Its Effects 15:37 Caffeine: Stimulant or Drug? 18:36 Managing Anxiety and Caffeine Consumption
21:35 Caffeine and Sleep Quality 23:56 Caffeine's Effects on Gut Health 27:00 Caffeine and Happiness: A Double-Edged Sword
29:51 Caffeine Consumption: Finding the Right Balance 32:02 Caffeine in Different Forms: Tea vs. Coffee 32:40 The Origins of Caffeine Research
32:57 The Hidden Sources of Caffeine 35:42 Caffeine's Impact on Repair and Aging 39:10 DHEA: The Key to Repair and Longevity
41:36 DHEA for Dogs and Its Benefits 45:10 Testing and Optimal Levels of DHEA 48:57 The Importance of Hormonal Balance
51:06 Addressing Anxiety and Stress 54:37 Caffeine's Effects on Vision and Health 01:03:38 Caffeine, Alzheimer's, and Liver Health
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