This week, we’re sharing a meditation from Dr. Hillary McBride that helps us to connect with our core state. You can also check out the recorded Instagram Live conversation between @hillaryliannamcbride and @sanctuarymentalhealth which is now posted on our Instagram feed. We return to episode seven next week.


Written and recorded by: Hillary McBride

Executive producer: Leslie Roberts

Sound editing: Bradley Danyluk and Micaela Peragallo

Music and scoring: Jon Guerra, adapted from the album Ordinary Ways, strings performed by Valerie Guerra

Logo and art: Courtney Searcy

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