Often without knowing it, the contexts we come from shape our definitions of healing, sometimes leaving us crafting a definition of trauma recovery informed by the black and white thinking, rigidity, or individualism we are trying to heal from. This episode is all about healing. Instead of proposing a singular path for healing, or a specific narrow definition, options and possibilities for healing are offered at an individual and community level. During this episode you’ll also hear from William Matthews III, Dr. Roberto Che Espinoza, and K.J. Ramsey.

Content note: this episode references eating disorders.


Written and recorded by: Hillary McBride

Guests: William Matthews III, Dr. Roberto Che Espinoza, and K.J. Ramsey

Executive producer: Leslie Roberts

Sound editing: Bradley Danyluk and Micaela Peragallo

Music and scoring: Jon Guerra, adapted from the album Ordinary Ways, strings performed by Valerie Guerra

Logo and art: Courtney Searcy

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