Not everything we do to switch off actually helps us rest. Scrolling, watching videos or jumping from one thing to another may keep our attention occupied, but it doesn’t give our brain the break it needs.
In this episode, we talk about the role hobbies can play in rest, emotional regulation and creating a healthier rhythm in our lives, and how you can start using them intentionally as moments of pause and recovery. Because learning how to rest is a skill too. And sometimes, it starts with doing something you enjoy.
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