Do you feel like you’re not functioning like you used to? You get tired more easily, you struggle to concentrate, work doesn’t seem to get anywhere… and even the things you used to enjoy don’t feel quite the same anymore?
In today’s episode, we talk about burnout and why the answer isn’t always to “try harder”. Sometimes, we need to rebuild certain abilities, step by step, and learn a different way of managing our mind and our energy.
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Mena Santos Galvão. Innehållet i podden är skapat av Mena Santos Galvão och inte av,
eller tillsammans med, Poddtoppen.
