Relaxation and Breathing Techniques for Kids

Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids.

Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!”

In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep

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Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com