Does bedtime feel like an emotional rollercoaster because your child is afraid to sleep alone? I know how exhausting that can be. 😫
Instead of unwinding at the end of the day, you’re caught in an endless bedtime routine full of cuddles, back rubs, and reassurance—while your evening disappears.
Today, we’re going to uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it.
I’ll share practical strategies to build their confidence so they can sleep soundly without you—giving you both the restful nights you need.
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Certified Sleep Coach Jessica Berk. Innehållet i podden är skapat av Certified Sleep Coach Jessica Berk och inte av,
eller tillsammans med, Poddtoppen.