Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts - The Health Revolution | Lyssna här

Bloop Bloop. Bloop Bloop. That's the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure?

Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren't always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don't have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can't be ignored. We can largely prevent this if we stay aware of our emotions and work through them.

You'll hear:

A family update
Discussions about the parallels between natural wonders and our emotions
3 tips to help you better process your emotions

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