Perfectionism is rooted in fear.

Fear about not being good enough.

Fear about what others will think. 

Do we believe that striving to be perfect is helping us in the long run? What if it's hurting us instead?

 

Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them. 

 

You'll hear:

  • A family summer recap

  • The four questions Byron Katie uses when doing "The Work"

  • Our 6 top tips for dealing with perfectionism

 

Want more? 

Visit us at drjonandalyson.com

 

Follow us on Facebook: Dr. Jon and Alyson

 

Follow us on Instagram: @drjonandalyson

 

Follow us on YouTube: @drjonandalyson

 

Need podcast management services?

Contact Evy at evy@amersonproductions.com

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Alyson Peterson and Dr. Jon Peterson. Innehållet i podden är skapat av Alyson Peterson and Dr. Jon Peterson och inte av, eller tillsammans med, Poddtoppen.