Episode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease

"Chronic stress alters brain chemistry and leads to poor decision making."

Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can't manage to function! 

Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations. 

You'll hear:

• The reason why stress affects our ability to make decisions

• Positive stress vs toxic stress and what causes the body to enter each state

• Tips for changing your mindset to reduce stress

Articles mentioned in the episode:

• How Stress Impacts Decision Making from Walden University

• A Neuroscient and Therpist Explain How Anxiety and Stress Negatively Impact Decision Making from Well and Good

Want more? 

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