Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don't acknowledge their existence, they will inevitably show up in ways we probably won't like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.

You'll hear:

  • What a beach ball and anger have in common

  • The physical effects of anger

  • The three R's of processing emotions (Realize, Recognize, Release)

  • What's been making Alyson angry recently and how she is handling it

 

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

 

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

 

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Follow us on YouTube for more videos @PetersonFamilyCoaching

 

Need podcast management services?

Contact Evy at evy@amersonproductions.com

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Podden och tillhörande omslagsbild på den här sidan tillhör Alyson Peterson and Dr. Jon Peterson. Innehållet i podden är skapat av Alyson Peterson and Dr. Jon Peterson och inte av, eller tillsammans med, Poddtoppen.