YA GAL IS THIRTY FLIRTY AND THRIVING (ok in two days lol) So I couldn't let this go by without a tour of some of the most important lessons I learned throughout this crazy decade. Here's to the next <3 I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episodeclick here Don't forget to subscribe to my YouTube channel! Catch you in the next one xo Chapters 00:00 Introduction and Emma's reflections on turning 30 02:24 Looking back at Emma's early 20s and grief 05:14 The impact of loss and early challenges 08:37 Deciding to pursue what she loves 11:47 Finding the gym and discovering passion 15:06 The importance of trying and taking risks 20:40 Changing your mind and evolving 23:57 Authenticity and owning your truth 28:36 The power of authenticity in business 31:56 Small actions lead to big transformations 37:25 Handling overwhelm and stress 39:47 Love, partnership, and self-worth 44:02 The illusion of social media and authenticity 46:30 Rock bottom moments and growth 49:24 Friendships, change, and personal growth 51:50 Embracing being cringe and authentic 54:33 Celebrating achievements and enjoying the journey 01:00:17 Owning success and living in your power 01:02:28 Setting boundaries and self-respect 01:06:17 The reality of balance and high achievement 01:08:41 The importance of emotional regulation 01:11:08 The value of discomfort and growth 01:14:28 The irrelevance of others' opinions 01:16:55 Lessons from challenges and failures 01:18:46 Looking ahead: Purpose and future goals Rss Apple Podcaster →
