Welcome back to the show! Today I am discussing why fat loss is often a graded exposure process and why your first diet/prep probablyyyy won't be your best!


I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo


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Catch you in the next one xo


Chapters:

00:00 Introduction and Emma's birthday reflections

00:30 Emma's thoughts on aging and upcoming episodes

01:25 Preparing for Rome and podcast scheduling

02:18 Emma's recent training injuries and recovery

05:36 Injury management and mindset during setbacks

07:52 Future plans and year ahead

08:46 Summer prep and client check-ins

09:12 Managing dieting and mental resilience

10:32 The psychology of dieting and graded exposure

11:58 Skills development in dieting and long-term progress

17:57 The concept of graded exposure in therapy and dieting

19:24 How exposure changes brain predictions and dieting fears

20:47 Building tolerance to discomfort in dieting

22:11 Personal story of dieting and trust in self

23:09 Stress inoculation and resilience training

24:34 Progression in dieting and muscle building

27:54 Confidence and competence in dieting

29:47 The role of repeated dieting in physique and mindset

36:28 Muscle maturity and physique improvements

41:39 The importance of long-term exposure and patience

45:54 Changing perceptions of hunger and discomfort

47:23 Building identity and discipline through dieting

49:14 Coach's role in psychological resilience

52:07 Long-term success and bodybuilding as a journey

53:05 Final thoughts: dieting as a process of self-discovery


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