Avsnitt Ep. 175 | the skinny trend will put women into an early grave | let’s talk about it Your Gym Big Sister Podcast Spela Dela
Can we all just stop with the skinny obsession now pls. I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episodeclick here Don't forget to subscribe to my YouTube channel! Catch you in the next one xo Chapters 00:00 Introduction and Personal Update 08:43 The Dangers of the Skinny Trend 21:02 The Importance of Muscle for Longevity 25:13 The Impact of Falls on Older Adults 28:30 Muscle Health and Aging 31:35 The Importance of Hormones in Women's Health 35:19 Brain Health and Resistance Training 38:34 The Consequences of Underfueling the Brain 42:42 Building Confidence Through Strength Training 47:24 Taking Up Space: A Rebellion Against Societal Norms Rss Apple Podcaster →
