Welcome back guuuuys!! This week we are talking about growth and why it is meant to be uncomfortable xoxo I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episodeclick here Don't forget to subscribe to my YouTube channel! Catch you in the next one xo Chapters 00:00 Welcome and Reflections on Time 02:43 Family Connections and Celebrations 05:29 Navigating Social Events and Health Choices 08:40 Body Image and Societal Pressures 11:18 Embracing Growth Through Discomfort 16:09 The Importance of Resilience and Adaptation 25:42 The Role of Stress in Growth 28:50 Understanding Discomfort and Adaptation 33:10 Neuroplasticity and Emotional Resilience 37:44 Navigating Emotional Discomfort 39:10 Productive vs. Destructive Pain 42:20 Reframing Discomfort in Modern Culture 49:50 Building Resilience Through Discomfort Rss Apple Podcaster →
