Kyle Harris CEO of Ryde Studios : The Future Of Fitness And How To Build A Community- Led Fitness Brand

Chapters:
0:00 Welcome Kyle Harris, founder of Ride Studio
2:48 Weights, blueprints and keeping every class consistent
4:25 From the army to opening Ride in Leeds
7:04 Scaling to Manchester, then Liverpool
9:07 Studio sizes, bike counts and why Ultimate Performance shut down
13:27 Kyle's ten years in the army
15:52 HYROX: the biggest shift in fitness right now
18:28 Training for an Ironman
24:01 Family life with Rory and Harley Mae
26:23 Charlotte's move into network marketing
30:50 What's next: expanding Ride beyond Liverpool
33:40 Why fitness studios are becoming the new nightclubs
38:54 Wearables, sleep tracking and fixing his sleep
41:49 Kyle's day-to-day running three studios
46:28 Investors, angels and the road to a VC exit
52:53 Kyle's stack: sleep, creatine and staying consistent

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
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