Chapters
0:00 Intro to Hattie & Bay's Kitchen
2:00 Corporate life, redundancy and a stint on Hollyoaks
4:18 Taking on Bay's Kitchen after Bay Burdett
5:51 Hattie's own IBS, dieting and burnout
10:48 What a low FODMAP diet actually involves
14:20 Waitrose, the rebrand and the free-from aisle
21:05 Founder or refounder?
24:14 Ambitions, dietitians and finding the community
31:16 Triggers, ultra-processed food and learning about gluten
40:36 Crohn's, SIBO and the fight for shelf space
43:59 Eating out, alcohol and social life with IBS
50:41 Personal brand, imposter syndrome and showing up
56:12 Juggling a business, a toddler and a team
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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