How to forgive someone who hurt you begins with willingness. You do not have to know how to release the resentment yet. You only have to be willing to learn how.
Becca talks about the stories we carry from the past: the people who hurt us, the things we regret, and the resentment that can live in the heart, mind, and body. She explains that resentment can keep us reacting instead of responding, and that forgiveness is part of moving from survival into emotional freedom.
She also shares why we cannot do this work entirely alone. We need other perspectives, safe sharing, and time. Forgiveness does not mean pretending something did not happen. It means becoming willing to stop carrying the poison of it.
This is the second snippet in a week about building your best chapter. Friday’s episode will focus on forgiving yourself.
Come listen, my dear.
New here? Every Sunday, I send one letter with one small technique to steady yourself before the week begins. It's free: beccajacobson.com/newsletter
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