Personal growth after quitting drinking isn't about getting everything right. It's about learning to treat yourself differently, especially when the journey gets messy.
In this episode, Becca lays down five official Snippet Land bylaws, and yes, there may be imaginary violation tickets involved. First, no negative self-talk. Second, visit your past to heal it, but don't move back in. Third, practice imperfection, because sobriety isn't a neat little project with a tidy finish date. Fourth, let yourself be silly. You don't have to wait until every problem is solved before you allow yourself a little joy. And fifth, stop trying to do this alone.
You'll hear why broken promises don't have to mean failure, how learning from your experiences helps you move forward, and why inviting another person into your journey can bring such tremendous relief. Becca shares a little of her own struggle with independence and the freedom that came when she finally asked for help.
If you've been trying to figure everything out on your own, consider this your friendly reminder that you don't have to. Settle in, enjoy a little Snippet Land silliness, and listen with an open heart.
Join the Follow-Through at beccajacobson.com/followthrough and get the support you need to follow through on your intentions around alcohol before the end of this year.
New here? Every Sunday, I send one letter with one small technique to steady yourself before the week begins. It's free: beccajacobson.com/newsletter
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