Personal growth after quitting drinking involves more than collecting information or finding answers. It requires connection, emotional work, and the willingness to let another human being into your journey.
In this episode, Becca explores the growing role of artificial intelligence in sobriety and why it's worth approaching these tools with a little caution. AI can be wonderfully useful for journaling prompts, organizing your thoughts, planning, and finding inspiration. But there's a difference between using it as a tool and turning to it for emotional support.
When you've spent years hiding your struggles with alcohol, isolation can become a familiar place. And when a machine responds with endless kindness and understanding, it's tempting to mistake that interaction for genuine human connection.
Becca shares some practical guardrails for using AI without allowing it to pull you further into isolation. You'll also discover why podcasts, books, and other one-way sources, wonderful as they are, cannot replace having another human who knows your story and walks alongside you.
Come listen, my dear. This is an important conversation!
Becca mentors a limited number of women one-to-one. Find out more and see if this is right for you. https://beccajacobson.com/mentorship
New here? Every Sunday, I send one letter with one small technique to steady yourself before the week begins. It's free: beccajacobson.com/newsletter
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