How to find peace without alcohol often starts with what you do with resentment. Becca challenges you to think of one difficult person and send them love instead of grumbling, judging, or gossiping about them. She shares a personal story about a neighbor whose off-leash dogs attacked her little dogs, leaving her bitten and deeply resentful. Instead of feeding the resentment, she pauses, takes a breath, pictures the woman, and sends love. This is not about becoming a saint or excusing bad behavior. It is about clearing your own emotional basket so tension, anger, and fear do not keep pulling you back toward alcohol. Becca also reminds you that boundaries matter, and that you can begin with willingness: one deep breath, one difficult person, and a few seconds of love.
Come listen, my dear.
New here? Every Sunday, I send one letter with one small technique to steady yourself before the week begins. It's free: beccajacobson.com/newsletter
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