Have you ever eaten something you didn't really want because you felt guilty saying no?
Maybe someone made cookies for you, offered you dessert, brought your favorite food, or insisted you have seconds. You weren't hungry—or you were trying to make healthier choices—but you didn't want to disappoint them.
So you ate it.
In this episode of Healthy Beyond 40, we're talking about people-pleasing around food and why saying no can feel so uncomfortable.
You can enjoy the food when you truly want it—and politely say no when you don't.
You can be kind without abandoning yourself.
Mentioned in this episode:
👉 Free Discovery Call:https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
