Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps focusing on what's going wrong.
In this episode of Healthy Beyond 40, we’re talking about why women over 40 often minimize their progress and how that can affect motivation, consistency, weight loss, and healthy habits.
I’ll share a real example from coaching and talk about how learning to notice what’s going well can help you build confidence and keep moving forward—even when you’re not where you want to be yet.
If you've been struggling with weight loss after 40, consistency, healthy habits, emotional eating, mindset, or feeling like you're never doing enough, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call:https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
