What if you stopped trying to change everything at once?
As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat healthier, exercise more, drink more water, improve your sleep, or lose weight, you don't have to do everything at once.
In this episode, you'll learn how to set realistic health goals after 40, use habit tracking to stay consistent, and break your bigger health goals into small steps you can actually stick with.
Your health journey doesn't require one giant leap. Sometimes, you just need to figure out your next step.
Mentioned in this episode:
👉 Free Discovery Call:https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
