#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits

Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned.

Often, there's a story happening underneath the surface.

In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life.

You'll learn:

• How your thoughts can influence your emotions and actions
• Why emotional eating isn't always just about food
• How stress can lead to unhealthy habits and self-sabotage
• The connection between mindset and weight loss
• How all-or-nothing thinking can make it harder to stay consistent
• Why "I have no willpower" may not be the real problem
• How to challenge negative self-talk and limiting beliefs
• A simple exercise to help you change the stories that are keeping you stuck

• Why changing your mindset can help you build healthy habits that last

Mentioned in this episode: 👉 Free Discovery Call:https://tidycal.com/micheleriechman/free-coaching-call

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.