If you remember back to my first episode when I talked about washing my face with hand soap, I knew I had a long journey ahead when it came to self-care and skin care. Luckily, I had one of my very close friends Kiran to help me as a guide and she's here today to talk everything skin care! Dr. Mian is a board certified dermatologist out of NYC with a. WHOLEistic approach to skincare. We discuss the mindset around skincare and what is self-confidence vs vanity, popular and essential products we should incorporate, anti-aging and botox, and more!

 

Time Stamps:

 

(0:20) My Guest/Client Today Kiran

(3:27) Kiran's Broken Engagement

(6:05) Vanity vs Self-Confidence

(12:10) Where To Start

(13:48) Gentle Cleanser

(17:25) Talking Retinol

(23:25) Sunscreen Even Indoors?

(27:15) Facials

(32:08) Skin Mapping and Sun Protection

(39:55) I Used to Have Warts

(41:32) Anti-Aging and Botox

(51:50) Our Homework for the Week

(54:00) Product Recommendations

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Follow Kiran on Instagram

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Find Everything From My Free Full Life Audit Notion Template to My Free Facebook Group and More Here! - https://linktr.ee/heyclosefriends

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