Meditation for Beginners and Skeptics with Emily Kessler (Ep. 7) - Hey Close Friends | Lyssna här

One of the biggest things I have done for myself and my self-love journey is consistency with meditation and trust me, I used to be a skeptic too. It wasn't until I found my guest today and her method of meditation that it finally clicked for me and made all the difference. Emily Kessler is joining me today in person to discuss her own self-love journey, the power of meditation, and her special offer just for the Hey Close Friends community!

Time Stamps:

(0:35) Recording In-Person Tech Issues

(3:44) Emily's Self Love Journey

(6:36) Emily's Introduction to Meditation in Thailand

(10:30) The Misconception of Meditation

(12:34) Our Fight or Flight Response

(14:06) The Importance of a Quiet Morning

(20:35) Adult Learning Lessons

(27:10) Meditating Together?

(37:30) The Mindset Towards Trying Meditation

(42:38) Meditation with Kids

(50:28) A Special Opportunity with Emily