Self-Compassion, Relationships, and My Most Vulnerable Moment Yet with Lily Womble (Ep. 9)

I am so excited and nervous to share with you today's episode with Lily Womble! I've been following Lily for awhile on Tik Tok and she was the first person I thought of when I was thinking about starting this podcast. Lily is incredible at holding space for others and you'll hear that in today's episode. We get into how Lily found matchmaking, why self-compassion needs to come first, my emotional rollercoaster we talk through in real time, and more!

Time Stamps:

(0:20) What to Expect This Week

(2:35) Lily's Background

(6:50) Finding Matchmaking

(12:13) Lily's Self-Love Journey

(16:48) Making Oprah

(19:34) The Download Delete Cycle

(26:02) Self-Compassion Comes First

(26:49) 3 Steps to Self-Compassion

(37:40) Self-Soothing vs Self-Care

(48:53) This Week's Homework

(56:47) Where to Find Lily

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Follow Lily on Tik Tok

Check Out Lily's Free Guide: Make Dating Like Self-Care

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Find Everything From My Free Full Life Audit Notion Template to My Free Facebook Group and More Here! - https://linktr.ee/heyclosefriends