Showing Up For Yourself and Putting Your Health First with Joelle Samatha (Ep. 4)

I can't wait to share my dear sweet friend Joelle with you and dive into one of the most important self-care topics: our health. Joelle owns an evidence based training and nutrition coaching company called Level TEN Coaching and Co-Owner of a SaaS coaching app called Fit Coach Pro. 

Joelle and I discuss our struggles in our physical and mental health journey, why the gym isn't therapy like you hear a lot of individuals say, Joelle's recommendations for showing up for yourself physically, and more!

Time Stamps:

(0:15) How We Met

(2:05) Nailing the Essentials

(5:10) Mental Health Education and Services

(7:28) Joelle's Mental Health Journey

(12:40) Gym is Not Therapy, Therapy is Therapy

(18:10) Defining Stress

(21:30) Joelle's PCOS Journey and Gaining Back Her Fertility

(29:50) Our First Photoshoot Together

(36:08) Baby Sloane

(42:30) My Binge Eating Disorder

(48:00) Adding Over Subtracting

(51:15) Recommendations For Showing Up For Yourself Physically

(54:35) Meet Yourself Where You're At

(57:45) Comparing Yourself to Your Past Self

(59:48) This Week's Homework

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