This week's episode is a look back through my six star world major marathon journey so far and looking ahead to competing in Tokyo at the world age group championships.
I talk about how luck has played a big part in getting me into some races and what methods there are available to get to these marathons.
I look back at which courses were 'iconic' and which race went well and not and what I learned along the way that helped me run better on some of the tougher courses.
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