This week I am focusing on the mental side of running because it's something that is so important to be able to get the most out of our fitness.
In this episode I break down a recent workout rep by rep to show the things I am thinking about - good and bad - and how this can translate to race day.
From this session analysis, there are 5 tools or techniques that you can apply when faced with your own tough session or race.
The master the marathon course delves deeper into mindset tactics and it's the perfect time to get extra help towards your autumn and winter races. Go to www.therunningrules.com/master-the-marathon
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