Today's guest expert is 'The Sport Dietitian' Catherine Culbert who is a dietitian, yoga teacher, runner and mum. She is the co-host of the ‘Fuel her Fire’ podcast and has also recently run her first half marathon postpartum.
In this episode, we unpack Catherine's journey running through pregnancy and postpartum culminating in a new half marathon personal best at the Antrim Coast Half.
Catherine also gives us some amazing tips and advice to get started with our running nutrition from the everyday to race day fuelling and what supplements to think about.
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