#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!

My guest on the show this week is Stephen Wylie, founder of Peak Performance in Belfast where he works with 100s of runners, of all levels, across Sports Therapy, Strength and Conditioning, Injury Rehab, Coaching & Sports Massage.

Stephen is an NI Masters 5k champion and team NI bronze medallist with PBs of 15:18 for 5k, 32:08 for 10k, and 71:51 for HM.

We chatted about Stephen's rapid rise in running when he started and some of his highlights before delving into what we all should be doing in terms of strength and conditioning.

To work with Stephen in S&C or massage check out the Peak Performance socials @peak_performance_massage on IG or Facebook

Stephen's run coaching is available at https://www.wylie-runcoach.com/