Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbon shoes?
How do I make sure I'm hydrated without needing to go to the toilet in a race?
To send in questions for the next Q&A, please message on IG @therunningrules or email alan@therunningrules.com
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