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Sending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of Resentment
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Discover a simple Tibetan Buddhism-derived practice (simplified for Western audiences by Tara Springett) that can be done in as little as 30 seconds to calm the nervous system, reduce stress and anxiety, and support addiction recovery by addressing underlying emotional conflict.
It has its roots in Metta (loving-kindness) meditation and in this episode we uncover why heart-based practices have seemed less “legit” in Western science compared to mindfulness. And you'll discover exactly how you can make use of this simple technique to instantly find relief the next time you're about to relapse.
Chapters
00:00 Intro
01:28 The Practice
02:42 How to Start
04:04 The Ancient Roots of the Practice
05:14 Why You've Never Heard of It
07:40 Science is Slowly Catching Up
08:07 Sending Love, Level 1
10:30 Why Sending Love is Healing
11:53 A Matter of Practice
13:28 Sending Love, Level 2
15:38 What You Do for Others, You Do for Yourself
16:37 Sending Love to Yourself
18:56 Treat it as a Skill
20:01 How to Build a Stronger Habit
21:28 How to Do This if You're an Overthinker
22:41 How to Stop Talking Yourself Into Doing Things that Don't Work
24:53 Treat it as an Experiment
25:45 Deeper Guidance
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