Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1
Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIf
Quit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqst
Resources for you:
Why is it so hard to quit your addictive behavior? Whether it's social media, phone use in general, p*rn, vaping, junk food... we live in the most addicted, most numbed out society ever.
Once you understand what truly drives this behavior, it becomes so much easier to quit and switch to good, wholesome habits instead. But if you don't understand that the real issue is the 5 underlying root causes we talk about here, you'll always be trying to solve the problem at the wrong end.
Chapters:
00:00 Intro
01:14 Level 1: Shallow Discomfort
02:49 Short Term Harmless, Long Term Harmful
04:48 Level 1 Solutions
06:39 Activate Awareness Powers
07:30 Trick Yourself Into New Preferences
08:42 The Simple Act of Reaching Out
09:48 Level 2: Suppressed Emotion
10:55 Clean vs. Dirty Discomfort
13:06 Two Surprising Discoveries About Emotions
14:07 Process, Interrupted
16:16 Level 2 Solutions
17:16 Level 3: Boundary Violations
20:12 The Courage to Take IRL Action
22:23 Internal Work is More Comfortable...
22:52 Level 4: Core Identity Wounds
23:32 Pattern 1: I'm Not Enough
24:15 Pattern 2: I'm Too Much
25:28 Level 4 Solutions
27:25 Shadow Work
28:13 Level 5: Existential Dread
29:48 Level 5 Solutions
32:40 Stop Obsessing Over the Tip of the Iceberg
Join the QuitByHealing newsletter: https://quitbyhealing.com/go/fieDZb8R
