How to Quit Porn in this Over-Sexualized World

How to quit in 21 days or less: https://quitbyhealing.com/program/

Videos I referenced in this one:

• You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1w
• Replacement habits: https://youtu.be/p6Qi8KrFOfE
• Even more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2k
• How to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38xy10fI
• Seize the opportunity: https://youtu.be/m6G4PmragEY
• SPARTAN MODE - the fastest way to rewire your brain: https://youtu.be/sbPSY9ktLIA
• Spartan Mode Deep Dive: https://www.youtube.com/watch?v=zw3l_inRVdU

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Chapters:

00:00 The Problem

01:11 How to Solve This Problem

01:42 Warning: Advanced Content

02:48 When the World Triggers You

04:07 Your Perception is the Key

04:46 Proof: Perception Shapes Reality

07:00 Perception, Part 2

08:07 Active Feedback Loops

09:25 From Mindset to Social Life

11:22 Mindset vs. Porn Addiction

12:22 How to Reprogram Your Mental Radar

14:57 The Algorithm Trap

16:09 Don't Create a Better Feed

18:24 There is No Better Way to Use TikTok

19:28 Decide Who You Want to Be

20:48 Go for Long Form Content

22:24 Your One Wild & Precious Life

24:56 Entering Creator Mode

27:02 How to Make the World Less Triggering