Your house might be doing more damage than your diet ever could. Helen Christoni, SVP of AirDoctor and AquaTru, joins the show to break down what's hiding in your air and water, and how toxic load builds up over years without anyone noticing.
In this episode:
The hidden stressors sitting inside a home that looks completely clean
Why indoor air quality is often worse than what's happening outside
What to check about your tap water before you assume it's fine
How cumulative toxic exposure shows up as fatigue, brain fog, and hormone symptoms
What matters most if you're trying to conceive, pregnant, or newly postpartum
Low cost changes you can start this week
This one covers a lot of ground. If you care about root cause health, this is required listening.
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Resources:
Get your water (AquaTru) and air filters (AirDoctor) from Ideal Living
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