Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize.
This week:
Why stress and mineral depletion create a loop that repeats until you interrupt it
The signs your minerals might be low, including a few that get mistaken for anxiety
A myth check on sodium, and why "less salt is always better" doesn't apply to everyone
Food swaps that rebuild your mineral foundation without an overhaul
A mineral broth recipe I come back to on the weeks that ask a lot of me
A mineral bath ritual to help your body downshift out of fight or flight
Food first vs. supplements, and how to know which one you need
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