If you've ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain.
Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers, where she specializes in brain mapping and neurofeedback. She has a deeply personal story that led her to this work, and the way she explains how our brains get stuck — and how they can actually be retrained — is one of the most eye-opening conversations I've had on this show.
some things we got into:
— why you can't think your way out of anxiety no matter how much therapy you've done
— the ADHD misdiagnosis epidemic and what's actually going on in those kids' brains
— why SSRIs don't heal anything, they just cover it
— Bipolar vs Borderline Personality Disorder
— what social media and dopamine are doing to our brains (and our kids' brains)
— how neurofeedback literally rewires your brain without putting anything into it
— simple tools you can use at home today to start regulating your nervous system
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Resources:
Glow Kids book
Metabolical book
Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack
