Bloated, puffy, foggy, and exhausted after eight hours of sleep? Brutal PMS, achy joints, skin that flares like clockwork? If your labs keep coming back "normal" and you've been told it's just stress or age, chronic inflammation may be the root of it.
In this solo episode, I break down why inflammation gets stuck in the "on" position and what keeps it going: seed oils, hidden additives, blood sugar swings, chronic stress, a sluggish gut, and mold. I share why so much popular anti-inflammatory advice, like fasting and cutting carbs, can backfire for women who are already depleted, and how to eat to calm your system through a pro-metabolic lens.
You'll also learn the supplements worth considering, free ways to calm your nervous system today, the specific labs to ask your practitioner for, and how inflammation affects your hormones, your liver, and your mood.
This episode is educational and is not medical advice.
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Resources:
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