167. The Real Reason You Feel Stuck in a Decision

If you've ever felt completely stuck in a decision, ruminating on it for weeks or months, heartbroken and looping and exhausted, this episode is for you. I'm sharing something that has changed my life more than almost anything else I teach: the realization that when we feel that intensely stuck, it's rarely about the thing in front of us. It's about something much older.

I tell the story of the night I finally knew my marriage was over, sick with Covid, completely undefended, and how a simple parts work practice cracked open a truth I hadn't let myself see: my stuckness wasn't about my marriage at all. It was a much older fear, one that started long before I ever met my husband. I walk you through the concept, the process, and why understanding this can bring you so much relief the next time you feel trapped in your own mind. You are not broken for feeling this stuck. There is a reason, and it is findable.

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Top Episode Quotes:

"My stuckness wasn't actually about this relationship. It was a very deep fear." - Marina

"When we don't feel safe, we don't go into the body, because that's where all the intense emotion is." - Marina

"You're feeling like there's a tiger in the room and the tiger is chasing you, and you've got to make a decision right away." - Marina

"This intense emotion is not actually about the present moment. It's actually about the past." - Marina

"Once you get to see it and you start to process the grief of it, your body starts to have completely different energy, and you no longer accept that treatment anymore." - Marina

decision paralysis, childhood trauma healing, nervous system regulation, parts work, somatic healing, rumination, emotional healing, inner child healing, trauma and relationships, self trust, deep within podcast, Marina Triner