265. Struggling With an Unpredictable Body This Season? Here’s What’s Actually Going On

Register for the Feel Better For The Holidays workshop: workshop.ashleybraden.com

Hey friend, 

- Does your body ever feel completely different from Monday to Wednesday, with no obvious reason why?

- Have you grieved not being able to plan your holidays around your own body?

- When your body surprises you with a bad day, does it feel like there was nothing you could have done about it?

In this episode, I'm talking about why chronic illness can make your body feel so unpredictable from one day to the next, especially once your schedule stops being your own this season; the real grief underneath that unpredictability; and why an unpredictable body doesn't mean you have zero control.

Part 3: Resources and Links Mentioned

• Feel Better for the Holidays Workshop (free, live, Oct 29): workshop.ashleybraden.com

• Free Facebook Community: facebook.com/groups/chronichealthmoms

Related Episodes: 

1. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure)
2. Chronic Stress at Home? 4 Small Shifts That Calm Your Nervous System

Connect with Me:

• Contact → hello@ashleybraden.com

Next Steps:

•  Each morning this week, check in and ask your body what it actually has today before assuming yesterday's capacity.

• Join a supportive community of chronic illness moms in the free Facebook group Chronic Health Moms

• Register for Feel Better for the Holidays Workshop (free, live, Oct 29) at workshop.ashleybraden.com