260. Why Your All-or-Nothing Health Overhaul Keeps Failing, and What to Do Instead

Register for the Feel Better For The Holidays workshop: workshop.ashleybraden.com 

Hey friend, 

- Do you keep starting over with your health because the plan was always too big to keep up with?

- Have you been waiting to feel motivated before you make a change, right as the busiest season of the year closes in?

- What would it look like if you showed up for yourself for five minutes a day between now and the new year?

In this episode, I'm sharing why motivation follows action instead of coming before it, why the all-or-nothing approach to healthy habits keeps backfiring right as the holidays close in, and the one five-minute daily habit that can actually stick where bigger, burnout-inducing overhauls haven't. This is your simple starting point for heading into the season without waiting until you feel ready.

Part 3: Resources and Links Mentioned

• Feel Better for the Holidays Workshop (free, live, Oct 29): workshop.ashleybraden.com

• Free Facebook Community: facebook.com/groups/chronichealthmoms

Related Episodes: 

1. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure)
2. The Good Day Trap: Why Moms with Chronic Symptoms Crash After Their Best Days

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• Choose one five-minute daily habit in the area you most want to support, and commit to it today.

• Join a supportive community of chronic illness moms in the free Facebook group Chronic Health Moms

• Register for Feel Better for the Holidays Workshop (free, live, Oct 29) at workshop.ashleybraden.com