262. Tired of Snapping At Your Kids? Try This 30-Second Stress Reset

Register for the Feel Better For The Holidays workshop: workshop.ashleybraden.com

Hey friend, 

- Do you feel like your body overreacts to small, everyday stress, especially once things get busier?

- Have you heard "regulate your nervous system" everywhere but aren't sure what it actually means?

- Do you feel wired and exhausted at the same time by the end of most days lately?

In this episode, I'm breaking down what's actually happening in your body during a stress response, why this time of year keeps your nervous system on high alert more than most, and one fast, research-backed stress-relief tool — the physiological sigh — you can use anywhere to help regulate your nervous system, even in the middle of a gathering.

Part 3: Resources and Links Mentioned

• Feel Better for the Holidays Workshop (free, live, Oct 29): workshop.ashleybraden.com

• Free Facebook Community: facebook.com/groups/chronichealthmoms

Related Episodes: 

1. Struggling With Brain Fog? 3 Breaths to Try Before You Reach for More Caffeine
2. You're Not Failing, You're Overstimulated: The Mental Breathing Room Most Overwhelmed Moms Are Missing

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• Next time you feel a stress spike, try the physiological sigh: two inhales through your nose, one long exhale through your mouth.

• Join a supportive community of chronic illness moms in the free Facebook group Chronic Health Moms

• Register for Feel Better for the Holidays Workshop (free, live, Oct 29) at workshop.ashleybraden.com