After more than 12 years of food sobriety, I see food addiction recovery very differently than I did when I started.
In this episode of the Food Freedom Podcast, I’m sharing what more than a decade of living in recovery has taught me about overcoming food addiction, managing cravings and triggers, and building lasting food sobriety. I’ll also talk about some of the expectations we bring into recovery that can actually make us question our progress when we’re doing better than we realize.
If you’ve ever wondered what long-term recovery from food addiction really looks like, or whether you’re doing this whole food sobriety thing “right,” this episode is for you.
Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide
Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc
Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.
www.foodfreedomwithmary.com/chooseyourpath
Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership
Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform
Instagram: www.instagram.com/coachmaryroberts
Facebook: www.Facebook.com/ketomary71
Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link
Website: www.foodfreedomwithmary.com Join the email list.
Email: mary@foodfreedomwithmary.com
