If you can stay on track all morning only to find yourself battling intense food cravings later in the day, there may be more going on than a lack of willpower.
In this episode of the Food Freedom Podcast, I’m talking about the connection between blood glucose, hunger, cravings, energy, and food addiction recovery. I’ll explain why I believe understanding your physiology is an important and often overlooked part of protecting your food sobriety.
If afternoon cravings, nighttime eating, or that familiar “I just need something” feeling keeps showing up, this episode will help you start looking upstream instead of simply blaming yourself.
Food freedom isn’t about fighting your body. It’s about learning to understand it while creating the boundaries necessary to protect your recovery.
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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc
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