What happens when you stop eating the foods that have been keeping you trapped, but discover there’s still more work to do?
In this episode of the Food Freedom Podcast, I’m talking about the difference between food sobriety and deeper recovery, and why removing trigger foods, while incredibly important, is only the beginning of the process.
If you’ve ever wondered why you can change what you eat and still struggle with food thoughts, urges, emotional discomfort, or the feeling that something is missing, this episode will help you understand why.
Food sobriety creates the foundation. But real food freedom is about building something much bigger on top of it.
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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc
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